Weight Loss

March 3, 2009

• Crank Up The Calorie Burn: Your Fat Loss Toolkit, EPOC Part 2

  Ready for Part 2?
  Previously, I introduced the term EPOC on a blog post here: EPOC: Hot Ticket Item In You Fat Loss Toolkit?.
  Quick snapshot? (…)

• EPOC: Hot Ticket Item For Your Fat Loss Toolkit! Part 1

  EPOC.
  I know what you're thinking: "Oh, no, another acronym!"
  Well, if you are aspiring to become trim and fit, this is definitely one you want to know about! (…)

January 12, 2009

• Health Or Beauty: What Drives Weight Loss Success?

  by Lani Muelrath, M.A.
  What do you think is the more powerful motivator for weight loss success: health or beauty? (…)

December 28, 2008

• Does Watching The Scale Help With Weight Management? Weighing In On….Weighing In

  by Lani Muelrath, M.A.
  It's a source of common, often emotionally charged, debate: will weighing yourself help you to lose and/or manage your weight? (…)

December 22, 2008

• Overworked And Overweight?

  by Lani Muelrath, M.A.
  I hear it all the time, really - women tell me they are too busy at work to get a grip on their weight and fitness. (…)

December 18, 2008

• 3 Strategies To Derail Dietary Disaster During the Holidays

  by Lani Muelrath, M.A.
  Do holiday festivities spell dietary disaster for you? (…)

December 16, 2008

• Winning At Weight Loss Takes An Integrative Approach

  by Lani Muelrath, M.A. (…)

December 7, 2008

• Dieting vs. Dieting And Exercise (And The Importance Of Activity)

  by Brad Pilon
  It's an ongoing debate:  "diet vs. dieting and exercise". (…)

• Charlotte's Little Black Dress: Fitness and Fat Loss Success!

  by Lani Muelrath, the Fitness DreamMaker
  How many of us love (or long to) slip into the quintessential "little black dress"?!!! (…)

December 4, 2008

• 6 Fitness Fixes To Start NOW!

  by Lani Muelrath, M.A.

  Yes, exercise and nutrition are KEY to fitness success. (…)

November 30, 2008

• May I Borrow A Cup Of Muscle?

  The Metabolic Advantage of More Muscle Mass
  by Lani Muelrath M.A., the Fitness DreamMaker

  It's true - every precious pound of metabolism-boosting muscle on your body translates to more calories "combusted" each and every day. (…)

• What's Compassion Got To Do With Weight Loss? Everything!

  Lani Muelrath, M.A., the Fitness DreamMaker
  This week someone called me "compassionate coach" - and it was right on the heels of their email to me regarding the growth, change, and success they've found in fitness via our work together. (…)

• SuperSets For Super Shaping And Fat Loss

  Lani Muelrath, M.A., the Fitness DreamMaker
  Let's face it. I love feeling fit and strong. (…)

November 21, 2008

• Can A Handful Of Almonds Help Women Lose Weight?

  by Lani Muelrath, M.A. (…)