Stress Management

Beating The Winter Body Blues
Although we haven't officially entered winter by date, for those of us in WI and many other parts of the country, winter weather has arrived and with it comes the possibility of the winter body blues. The winter body blues are those special aches and pains, spasms and pulled muscles that sometimes accompany the winter chore of snow and ice removal and even driving in slippery conditions. Some of you may avoid the bulk of this because you have a snow removal service. But for those of you doing your own winter chore work, whether occasionally or consistently, try out these tips to beat the winter body blues. (…)

10 Tips Every Weekend House Warrior Needs To Know
Many of us find ourselves with house projects that turn into playing weekend warrior to get it all done. Try these 10 tips and points of caution to watch out for as you go about your projects. (…)

7 Proven Ways to Get Much More Done In Less Time
Why is it in life that when something is working, you stop doing it?
Jack has a well-established electronics business which he started 10 years ago. (…)

How to Avoid Working Yourself To Death
On a recent walk I noticed that one of our local bakeries had closed down. There was a sign in the window saying that due to the passing of the owner, the shop was closed until further notice. (…)
How to Sleep More and Make More Money
Do you sometimes or often lack energy? (…)

How to Overcome Mess and Reduce Stress
I've mentioned this many times, but I am constantly amazed at how the simple things that I take for granted, to other people it's a great revelation. (…)

10 Steps to Re-Frame a Belief
Use this simple 10-step process to help you re-frame a belief that you come across that doesn’t serve you. What is re-framing? It is a process of becoming aware of a thought, belief, or habit pattern that doesn’t fit with who you are and where you are going in life and then exploring how you can change the thought, belief, or set of beliefs in a pattern to create the reality that you do want in your life. In sum, you re-write or shift the belief by creating a better one. With your new belief, you will then consciously bring into your life what you do want instead of unconsciously create from the space of old, outdated beliefs. (…)

5 Ways to Get on Top of the Paperwork
The Wall Street Journal did a survey a few years ago and found that the 'average' white collar worker spends 6 weeks a year looking for things around their office. (…)

5 Ways to Creatively Transform Tedious Tasks into Win-Win Solutions
By Jamie Durner
If you are a typical person in today’s complex world, you are likely juggling work, family, and home life…some of which is filled with tedious tasks you’d rather not be doing. Don’t despair! There are ways to manage these less than desirable activities in ways that offering everyone involved a win. All that’s needed is an open mind and some creative thinking. (…)

Stress Management - 6 Tips to Less Stress & More Peace
Responding to stress is a consistent part of our daily lives. How we deal with it affects our minds and bodies. Our health can be compromised by ongoing stress reactions. (…)

7 Coping Skills For Stress Relief
by Linda Hampton, RN MSN
Stress management is the controlling and reducing of tension that occurs in stressful situations. Everyone copes with stress everyday. (…)
10 Questions to Ask Yourself For a Healthier, Stress-Free Life
by Linda Hampton, RN, MSN
There are 10 questions you can ask yourself right now to permanently eliminate stress
What is Stress? Stress is the emotional and physical strain that is caused by pressures from the outside world. (…)
Stress Management - 5 Techniques to Keep Your Spouse From Stressing You Out
by Linda Hampton, RN, MSN
Do you need to find stress management tools to keep your partner from stressing you out? Are relationships hard work? You bet they are. (…)

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