March 10, 2009
- 10 Steps to Re-Frame a Belief
Use this simple 10-step process to help you re-frame a belief that you come across that doesn’t serve you. What is re-framing? It is a process of becoming aware of a thought, belief, or habit pattern that doesn’t fit with who you are and where you are going in life and then exploring how you can change the thought, belief, or set of beliefs in a pattern to create the reality that you do want in your life. In sum, you re-write or shift the belief by creating a better one. With your new belief, you will then consciously bring into your life what you do want instead of unconsciously create from the space of old, outdated beliefs. (…)
February 26, 2009
- 10 Steps to Start Clarifying your Truth
It's so much easier to navigate life when you know who you are and what you value and these 10 steps to clarify your truth will assist you in getting this valuable information. Rather than reacting off old patterns and being tossed topsy turvy by life in an unconscious way, knowing your truth will allow you to sail your ship in a powerful and mindful way…with satisfying results! (…)
December 13, 2008
- How Being Fearless Can Actually Improve Your Health
By Jacqueline Wales
Being Fearless is not the absence of fear – but the decisions we make when it shows up in our life. Not making these decisions can be hazardous to your health. (…)
- Facing Our Fears
By Jacqueline Wales
We are all born with fear. It is instinctual and life-saving.
Psychologists call it the flight or fight syndrome. (…)
December 8, 2008
- Fear As A Flagship For Opportunity
by Lani Muelrath, M.A., the Fitness DreamMaker
Fear as an opportunity to be fearless? (…)
