Fasting

December 13, 2008

• The Benefits Of Mini Fasts

  by Lani Muelrath, M.A. aka The Fitness DreamMaker
  I NEVER thought I'd say this, but….I have become a big fan of the intermittent mini fast!
  WHAAT you say?  Settle down! (…)

December 7, 2008

• Dieting vs. Dieting And Exercise (And The Importance Of Activity)

  by Brad Pilon
  It's an ongoing debate:  "diet vs. dieting and exercise". (…)