December 20, 2009
- Yoga Pose to Aid Digestion through the Holidays
In this season for celebration there are often times when the digestion system becomes a bit, shall we say, overtaxed. Rich foods and larger quantities add up to unhappy tummies. Relief is at foot in the form of a simple yoga pose, Rock Pose of Vajrsasana, that can be used to aid digestion in a healthy, natural way. (…)
February 4, 2009
- Your Truth in Action
It can feel wonderful to become clear on your essence or the truth about who you are, to see your patterns in a new light, to create a powerful intention for yourself to honor your truth. (…)
January 16, 2009
- Is A Block Always A Block…Or Is It A Clue?
by Jamie Durner
An important part of exploring blocks is to evaluate whether it is it really a piece of resistance or is it a clue. Sometimes what you see or think of as a block or a problem can actually be your BodyMind trying to get your attention. What you are seeing as resistance might be a piece of information or awareness that your inner wisdom is trying to communicate with you. (…)
December 3, 2008
- Taking Yoga Off The Mat: The Power Of Pause
by Jamie Durner
As you may or may not know, in Kundalini Yoga after each exercise or posture there is usually a period of quiet, a pause. For those of us who are continually on the move with lots to get done in a day, this pause can sometimes feel uncomfortable or like a waste of time. Yet, in yoga, this pause, this time of quiet reflection and integration, is equally as valuable as the time spent in physical and energetic movement. (…)
