March 16, 2009
- Phone Your Food In? GoodGuide Delivers!
Lani Muelrath, M.A.
Imagine you are in the supermarket and come across a packaged food that you'd like some quick info on. (…)
February 4, 2009
- 6 Reasons Mini Meals Might Work For You
by Lani Muelrath, M.A.
OK. (…)
February 1, 2009
- Mini-Meals & Metabolic Rates: Fact Or Fitness Myth?
by Lani Muelrath, M.A.
(Note: this article is an excerpt from the Woman's Fitness BluePrint Home Study Guide set for release 2009)
It's time to shatter another fitness myth. (…)
January 20, 2009
- The Shocking Truth About Salads
When trying to lose or simply maintain your weight a salad may seem the obvious choice. Especially this time of year when the weather is warmer salads are a great choice - or are they? (…)
- Are Smoothies Making You Fat?
When temperature rise outside people often like to reach for cold or frozen drinks, like smoothies, shakes and iced or frozen coffee drinks. But these liquids could be a culprit to your weight gain. (…)
- 5 Top Reasons Diets Don't Work
For many people, losing weight and keeping it off is an ongoing struggle.
Traditional diets have taught us that to lose weight, we must count calories, fat grams, points or exchanges. (…)
January 9, 2009
- What Should I Eat For Weight Loss, Optimum Health, and Energy?
The question most asked, "What should I eat for weight loss, optimum health, and energy?
Eat everything you love, as long as it has a "Bright Color"! (…) - Eating For Health and Pleasure With "Super Foods" and "Super Supplements"
For the body to remain in a state of health and balance, attention must be paid daily to the concept of eating for health as well as eating for pleasure. (…)
November 22, 2008
- Diet Tips For Busy Women: Stay Trim On The Run!
by Lani Muelrath, M.A., the Fitness DreamMaker
Too busy to eat right? Well, I have some EASY solutions for you; in just 2 minutes you'll have a whole new arsenal of ideas about how to stay trim AND healthy while busy during the workweek, travel, or in whatever busy situation you find yourself! Here is a short instructional video, followed by my video notes…It's really no secret. (…)
