May 17, 2009
- How to Kill Your Profits With Poor People Management
With four of us in the family who are all into health and fitness, we used to attend this particular practice. (…)
May 5, 2009
- Create a Mini-Retreat for Self Renewal Using Cleansing Techniques
We are all suffering from toxins - from environmental pollutants like heavy metals or pesticides; remnants of bad diet and poor digestion; mental and emotional toxicity from wrong relationships, stressful jobs and lifestyles, or lack of spiritual connection. The toxic build up is a significant factor behind the rapid increase in chronic conditions like allergies, immune system disorders, arthritis, chronic fatigue, insomnia, irritability, and anxiety. (…)
March 16, 2009
- Phone Your Food In? GoodGuide Delivers!
Lani Muelrath, M.A.
Imagine you are in the supermarket and come across a packaged food that you'd like some quick info on. (…)
March 3, 2009
- Crank Up The Calorie Burn: Your Fat Loss Toolkit, EPOC Part 2
Ready for Part 2?
Previously, I introduced the term EPOC on a blog post here: EPOC: Hot Ticket Item In You Fat Loss Toolkit?.
Quick snapshot? (…)
February 4, 2009
- The 3 R's of Self Care
In moving towards a place of healing and harmony, there are three main tenets of self care to always remember which I call the “3 R’s”. Yes this triad of R's exists for school (reading, (w)riting and, (a)rythmatics) and for the environment (reduce, re-use, recycle) and I have one for self care! (…)
- 6 Reasons Mini Meals Might Work For You
by Lani Muelrath, M.A.
OK. (…)
February 1, 2009
- Mini-Meals & Metabolic Rates: Fact Or Fitness Myth?
by Lani Muelrath, M.A.
(Note: this article is an excerpt from the Woman's Fitness BluePrint Home Study Guide set for release 2009)
It's time to shatter another fitness myth. (…)
January 16, 2009
- 5 Ways to Creatively Transform Tedious Tasks into Win-Win Solutions
By Jamie Durner
If you are a typical person in today’s complex world, you are likely juggling work, family, and home life…some of which is filled with tedious tasks you’d rather not be doing. Don’t despair! There are ways to manage these less than desirable activities in ways that offering everyone involved a win. All that’s needed is an open mind and some creative thinking. (…)
January 12, 2009
- Health Or Beauty: What Drives Weight Loss Success?
by Lani Muelrath, M.A.
What do you think is the more powerful motivator for weight loss success: health or beauty? (…)
January 10, 2009
- How to Stand Up For Your Story
On a recent flight to Los Angeles I sat next to a businessman who described his wife's love of writing. (…)
- Physical Activity As Anti-Depressant? Yes, But….
by Lani Muelrath, M.A.
Is one of the reasons that you exercise to keep yourself in a better mood, with improved mental outlook? (…)
January 8, 2009
- 11 Quick (and Good) Content Ideas For Your Ezine Or Website
Publishing articles, especially via an e-zine, is the ideal opportunity to showcase your business. (…)
