December 10, 2009
- Beating The Winter Body Blues
Although we haven't officially entered winter by date, for those of us in WI and many other parts of the country, winter weather has arrived and with it comes the possibility of the winter body blues. The winter body blues are those special aches and pains, spasms and pulled muscles that sometimes accompany the winter chore of snow and ice removal and even driving in slippery conditions. Some of you may avoid the bulk of this because you have a snow removal service. But for those of you doing your own winter chore work, whether occasionally or consistently, try out these tips to beat the winter body blues. (…)
February 6, 2009
- You and Your Computer - Five Stages in the Evolution of Ergonomics
Most people sit more than they walk, and have the neck and back pain to prove it. (…)
- Back Care and Preventing Back Injury
Lower back pain is a widespread ailment that affects millions of people. Just about everyone has lower back pain at some time in their lives. According to the National Institutes of Health, the only thing more common than back pain is the headache. (…)
